Recent storms around the world have been more intense than any we’ve experienced in a long time – probably more intense than most of us have experienced in our lifetimes. These storms – tsunamis, tornadoes, hurricanes, floods – have altered the lives of hundreds of thousands of people. Those affected experienced great losses, ranging from being completely uprooted to losing that which can never be replaced, their loved ones. Some of those impacted have had to rely on support from complete strangers. Regardless of what the impact looked like, these storms were a disruptive slap in the face.
Whether or not you experienced any of these storms, you’ve no doubt experienced the storms of life. They can’t be recorded with a camera and may never make it onto the evening news, but these storms can feel just as devastating and disruptive.
Consider financial downturns, the loss of a job, the betrayal of a spouse or trouble with a wayward child. Economic challenges, unexpected turns in the competitive landscape or sudden changes in your industry can all feel like high winds and hard rains, making it hard to know where to turn, or even what turn to take. But there are no politicians declaring a state of emergency to ensure you get aid to recover from your personal storms.
How long does it take to recover and move forward? The answer is, it depends… on you.
To get through life’s storms and recover quickly, we need to develop resilience. Resilience begins with accumulating strength so that when storms hit, we can endure, keep moving and, ultimately, overcome and rise above. That strength is not just physical. We need to build emotional and spiritual strength, as well. The more we put into developing strength in all three areas on a consistent basis, the better prepared we are to weather the storms and grow from them when they come – and they will surely come.
When you’re in the midst of a storm, it can be easy to get thrown off balance. But this is the time you most need to create solutions and look for opportunities. Strength makes it is easier to be resilient in the moment – or apply just-in-time resilience. Just-in-time resilience helps you keep a positive mindset and avoid the paralysis that can come with unexpected setbacks so you can take productive action. Those who can maintain a positive mindset are the ones who will uncover opportunities through even the most difficult circumstances.
Are you in the middle of a storm? Are you prepared for the next one when it hits?
